base blocks the basebech
Meet the BaseBench. Build strength in your lower body without a stack of weights. Build strong hamstrings with Nordic curls, powerful glutes with hip thrusts and single-stability using split-squats, step-ups and pistols. Height adjustable bench to lock different feet lengths during Nordic curls and for the most comfortable bench position for hip thrusts. Band attachments on the base to make your exercises more challenging.
GET STRONG GLUTES
The hip thrust builds strong glutes without compressive loading on your spine. Fully engage your glutes with maximal hip extension.
HAMMIE HEALTH
Train your hamstrings with the hip hinges and the Nordic curl. The Nordic curl is the gold standard for hamstring strength and hamstring injury prevention. Extra soft padding on your knees and ankles and no partner required.
SINGLE LEG STABILITY
Train your quads with unilateral squat variations that build equal strength between your left and right sides.
Shipping
We offer free shipping Australia wide; all items are shipped from our Melbourne warehouse after payment is confirmed. Delivery normally takes 4-7 days (usually faster) depending on delivery location. All shipping is set as Authorize to Leave (ATL).
Packaging maybe repacked to compromise on economic shipping size requirements.
Item cover 6 months manufacture warranty. There will be a 15% restocking fee for change of mind.
We require a postal address NOT a PO Box or Parcel Locker. Please ensure you provide a correct postal address and a daytime contact number or it may cause a delay in your shipment.
Due to the limited access of our carriers, there are certain postcodes that we are unable to deliver to. Please refer to the list below for more details.
|
Postcode |
State |
|
0800-0999 |
NT |
|
2641 |
NSW |
|
4185, 4300-4699, 4450-4805, 9920-9959 |
QLD |
|
4806-4899, 4900-4999, 9960-9999 |
QLD |
|
7151 |
SA |
|
6055 |
TAS |
|
6055 |
WA |
|
6215-6699 |
WA |
|
6700-6799 |
WA |
We aim to provide the best saving for our customers. Item maybe sent via different courier services with different tracking no. in order to fit the economical shipping requirement for item size and weight. As a result, parcels may arrive in different day. Thanks for the understanding
| SKU | 763854438138 |
| material | Metal |
| type | bench |
| Shipping Weight | 12.4500kg |
| Shipping Width | 0.540m |
| Shipping Height | 0.145m |
| Shipping Length | 1.210m |
